“Words don’t do it justice for what it truly feels like to know, as if for the first time what it is like to be in an unrestricted body. it felt that years of holding, gripping and straining melted away”
“Jen is an excellent teacher/guide for RP. Knowledgeable, thoughtful and warm, she provided a safe environment for learning about and experiencing this process and I’m grateful for her guidance. I believe it is a methodology that would benefit every therapist, and anyone seeking to understand themselves internally and within the context of their relationships/environment. ”
Deepen your own embodiment and open to the unobstructed flow of lived experience without losing your wholeness and stability.
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Drawing from the main practices of Dr. Judith Blackstone’s Realization Process, these courses focus on cultivating wholeness of one’s body-mind-soul by mending inner fragmentation and constrictions caused either by trauma or self-limiting beliefs that formed along a specific relational pathway.
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Using a synthesis of movement, somatic Healing Ground embodiment practices and depth psychology, these courses help participants release rigid, somatically anchored defenses, entrenched and binding emotional and/or physical pain holding patterns and relinquish energy blocks that continue to dampen down and hinder their vitality and full life experience.
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A recognized piece of the Healing Ground work is when individuals train to inhabit themselves fully. We work on the distinguishment of inhabiting the body vs. simply becoming aware or mindful of it. When we inhabit the body often we awaken to full realization. We can experience this through a felt-sense of feeling like we fit inside our own selves (not too small, not too big). This is what I refer to as the Goldilocks zone, where we feel just right inside ourselves.
Even against all odds, no matter how much one has endured or suffered, there is an authentic core dimension of our being that has never been injured or fragmented, and therefore cannot be damaged.
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As you attune to this embodied, subtle consciousness, you can become free of depression, anxiety, pain, fear, bitterness and confusion for yourself and what you carry and extend to others. The exercises can reveal a radiance of your body-mind-soul that is an ever-present source of equanimity, boundless and pervasive.
A state of complete balance, inside and outside, is a nondual state and can cultivate and promote joy and compassion.
“We can relate more authentically, with less projection, and with the love, empathy and compassion that emerges spontaneously when we realize non duality.”—Dr. Judith Blackstone
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· Understand How We Organize Ourselves
· Learn to Inhabit the Body
· Recognize and Release Emotional Wounds and Destructive Thought Patterns
· Open and Release Trauma-Based Constrictions and Patterns from the Core of the Body
· Create Strong but Pervasive Boundaries Between self and Others and External Environment (Relationships: Oneness and Separateness)
· Develop Sensory and Emotional Resilience
· Finding Stability and Grounding through the Body
· Self-Possession and Self-Acceptance
· Learn to Live Life Without Fear of Overwhelm or Annihilation
· Cultivate Self-Confidence, Safety, Internal Unity, Fluidity, Presence, and Spontaneity
· Deepen Non-Referential Compassion, Expansiveness, Aliveness and Vitality
Disclaimer:
These courses are not suitable for individuals in active trauma or crisis or presenting with suicidality.
A baseline of good stewardship of self is required.
TESTIMONIALS:
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A Review from a Successful Business Woman
“It was a life changing class. Most of my anxiety is gone. I have found out traveling to the Costa Rican Jungle alone I am still an anxious traveler but put me in any social situation and I am able to stay grounded now. I will continue to tell people about Jennifer and the Healing Ground class. I have found my tribe/like-minded people in the Healing Ground community.”
