The Services
Let’s work together to cultivate Post-Traumatic growth through embodiment.
How Can I Help You?
Choose a service below that will best assist you.
Service No. One
1:1 Individual Somatic Psycho-Therapy using Somatic Experiencing™ + Realization Process® + Bowen’s Systems Theory
The ordinary response to traumatic events is to banish them from consciousness, or push through in a “pull yourself up by the bootstraps” approach. But here’s the kicker, the impact remains stored in body memory, AND we are never separate from consciousness, because we ARE consciousness. So even though the mind may perform tasks such as: blocking, cognitive dissonance, dissociation, distractibility, rumination, busy-ness etc., the constrictions of trauma often stay stuck in pockets of subtle energy, emotion and chronic pain in the body. Causing DIS- EASE. We may appear and even believe that we are moving forward in life, but we are actually walking backwards into our future. In one-on-one somatic psychotherapy we will work in these three phases:
Attunement: Become aware of and unwind from constrictions from the body whether related to trauma, self-limiting beliefs or stress/overwhelm.
Release: Use gentle somatic attunement practices and release techniques to let go of holding patterns that no longer serve you.
Compassionate Inquiry: Cultivate deep and sincere compassion for self and others by taking the suffering you have experienced and adapting it to a broader Healing Ground bringing meaning, purpose and motivation to your life.
This three stepped approach can help us find our sense of inner clarity, provide somatic release from old trauma patterns and relational wounding, and build solid self-confidence.
Service No. Two
Courses + Retreats + Continued Education Trainings
Immerse yourself in an embodiment training that can cut out years of individual psycho-therapy. Using the teachings from the Realization Process coupled with extensive Somatic Experiencing™ and somatic meditation principles the courses I offer can be a portal to an embodied Self, faster than small-town gossip.
Release your tight grip on habit.
Be in your BODY and live from a constitution that accepts and embraces ALL of you.
Stop limiting beliefs, and trying your hardest to meditate with your MIND. Use the BODY, and an integrated SELF instead.
Discover a Core part of YOU that has never been broken, fragmented or wounded.
Respond to your life and connect in your relationships from a steady, unflappable, grounded and embodied Self.
You deserve to live untriggered by perceptions, judgments, traumas, and biases from your past and/or concerns for your future. Learn how to relax into who you already ARE and reclaim your whole, differentiated vitality.
Service No. Three
Meditation Coaching
Incorporate the ancient wisdom of somatic meditation into your everyday life. I craft a unique approach that will benefit YOU, unifying and drawing from the concepts of Mindfulness, Compassion, Tibetan Vajryana Buddhism, Zen, Taoism, Advaita Vedanta, the science of Quantum Mechanics, and, the Realization Process, as I am learning from my teacher, Dr. Judith Blackstone. I also add in the useful dynamics of depth psychology, the skills of differentiation, the neuroscience of breathwork, years of body psychotherapy experience and Bowen + Jungian principles. With the added flavor of books, poetry, music and movies to color our lessons with immediate applicability and understanding.
Break out of the limiting structure of “thought” meditation or what today is classically referred to as “mindfulness” and learn how to meditate IN your body.
Stop limiting beliefs, and trying your hardest to meditate with your MIND. Use the BODY, and an integrated SELF instead.
Walk like a tiger in your life: mindful, with a deep sense of purpose and connection to your spine, your ground, and a rejuvenated felt-sense of agency.
Fight to restore homeostasis in your body-mind-soul. Develop a healthy, fluid and vibrant growth SYSTEM.
Meditation has been around for centuries. Learn what has worked for countless others and take advantage of these pragmatic teachings.
* You do not need a certain belief system for any of my courses or services. This is not spirituality or religion, it is simply a better way to live your life.
Service No. Four
Supervision, Mentorship & Consultation
This offering is designed for clinicians and helping professionals, regardless of your stage of development. It is for individuals who want depth, clarity, and longevity in their work. It is a space for thoughtful consultation, clinical supervision, and professional mentorship rooted in decades of experience in trauma treatment, somatic practice, contemplative psychology, and systems thinking.
Our work together is practical, direct, and grounded in real clinical life. We focus on helping you think clearly, stay regulated, and develop an embodied, sustainable presence in the room—so your work remains effective without costing you your health, relationships, or sense of self.
I draw from an integrated background that includes somatic psychotherapy, mindfulness and compassion training, Buddhist and nondual traditions, depth psychology, family systems theory, differentiation work, breath science, and the Realization Process. These perspectives are translated into language and practices you can actually use with clients, supervisees, and organizations.
This is not about adding more techniques to your toolbox. It is about refining your capacity as a clinician and leader.
Together we may focus on:
Case consultation and clinical decision-making
Developing an embodied, resilient therapeutic presence
Working skillfully with trauma and nervous system dysregulation
Boundaries, ethics, and professional discernment
Preventing burnout and increasing career longevity
Differentiation and self-leadership in clinical relationships
Building confidence in your own voice and approach
Integrating contemplative or somatic practices into clinical work
Support for clinicians, supervisors and those moving into leadership roles
Whether you are early in your career or highly experienced, this space is collaborative, honest, and attuned. The goal is to help you grow into a grounded, clear, and sustainable practitioner who can do this work for the long haul.
No specific belief system is required. This is professional development, clinical depth, and embodied support for the realities of modern helping work.
“Jennifer’s style is so nurturing and accessible. I enjoyed her incorporation of science, personal anecdotes, etc. Each session left me wanting more.”
“I’m deeply grateful for this opportunity to learn about Healing Ground meditation in a group setting. Jen is a warm, knowledgeable, and caring guide who lead us in creating a safe and secure container to dive into a deeper realm of self/Self connection. I have felt myself begin to heal during these past six weeks, and I now see a path before me that, with hope, will lead toward greater equanimity, joy, peace, and wholeness. ”
The Process
Make a commitment to yourself to get started. Investing in yourself becomes the context for gratifying personal growth and relationship development.
or register for a course
Whether you are seeking individual therapy for something specific, or you are simply a rigorous self-curious person, there is a course or service here that will profoundly show you the importance of the body.
and relax with free sample exercises
Rest in the knowing that you are likely to soon experience a radical change in perspective from a narrow focus from your thinking mind to a broad view of living from total and complete embodiment. For more free tips be sure to check out and follow my social links in the footer.
