Grounding has become a buzzword in wellness spaces, but is it just a temporary fix when we feel ungrounded most of the time? This blog explores how we can rediscover a reimagined ground of our being so we don’t need this constant reminder to “get grounded.” Plus, seven actionable ways to embody this deeper ground.

Read more to step off the see-saw of “grounded” versus “ungrounded” and into the stability that’s already yours.

Nonduality: Why Reclaiming Wholeness Matters in a Fragmented World

Nonduality isn’t about fixing what’s broken or chasing some mythical ‘there’—it’s about realizing the wholeness that’s already here. This article explores how embracing the interconnectedness of all things, through embodied experience, can free us from outdated beliefs, restore our inner steadiness, and help us live fully, right now.

A genogram, Lenny Kravitz, a backpack, the Grateful Dead, and a spiritual path I never saw coming. Where did it lead? Let’s just say, not where I expected…

The Virulent Impact of Not Feeling Loved: A Lesson from the Tin Man

Part one of a four-part series on Big Love

The Three Hindrances of Love. An investigation into how we block our own selves from feeling Love.